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决议

焦点

Whether you want to make small improvements to your lifestyle or treat yourself to some self-care, the Harvard community can help you st艺术 something new this year.

桌上有本子弹日记和一些食物

坚持决心的指南

Moving forward, even slowly, puts your goals within reach.

详见《澳门星际网站公报》

参加免费的澳门星际网站课程

练习正念

Research on the health benefits of mindfulness and meditation are beginning to confirm what some have known for thousands of years.

如何开始

1. 坐

坐 on a straight-backed chair or comfortably on the floor.

2. 焦点

焦点 on your breath and pay attention to things such as the sensations of air flowing into your nostrils and out of your mouth, or your belly rising and falling as you inhale and exhale.

3. 扩大

Once you’ve narrowed your concentration in this way, begin to widen your focus. 注意声音、感觉和思想.

4. 拥抱

拥抱 and consider each thought or sensation without judging it good or bad. If your mind st艺术s to race, return your focus to your breathing. 然后再次扩展你的意识.

读一本好书

Explore these recommendations from all across the Harvard community.

为健康老化做出调整

Discover the latest research from experts at 澳门星际网站医学院 and 澳门星际网站T.H. 陈公共卫生学院.

一个上了年纪的男人在沙滩上跑步

更好地理解食物

Our Harvard experts explain the latest studies on nutrition and diet.

去环保

Our Office for Sustainability empowers everyone to be stewards of the future by translating research into practice.

学习新东西

扩大 your knowledge and explore new topics with these videos and podcasts.

“澳门星际网站解释”

This ongoing video series aims to explain how everything works.

探索完整的播放列表

澳门星际官方网应该让每个人都投票吗?

机器学习是如何工作的

是什么数字?

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